The Only Way Out Is Through

Today I am Grateful for~

• Starting to get small inklings of what I want.
• Validations from highly qualified persons.
• The doctor upping my med yesterday.
• Asking for what I want.Asking for what I want.Asking for what I want.Asking for what I want. {The computer did this when I cut and pasted the one sentence..maybe it's meaningful, so I'll leave it.}
• Love, Support and Guidance from the Universe.
• Knowing that the struggles that I've been experiencing the past month are for my growth and that I will successfully find my way through them, even if I do feel stuck & powerless.
• Realizing that a core (mistaken) belief is most likely the root of my depression.
• The accompanying awareness that when I change that belief, it's totally possible that I will experience a depression free life [ HOLY COW!!].
• Not finding what I was looking for today.
• A productive, if somewhat intense, family conversation today.
• The river and turtles sunning themselves on logs in the middle of it, chipmunks in dappled sunlight perched on fallen logs by the trail, snakes that slither just out of reach as I approach, finches and other birds I can't name sitting in the trees, hitch-hiking caterpillars, sunlight on the water, the feeling of being in the woods.
• Powerful Questions and Powerful Answers:

~What time is it? Now.

~ Where are you? Right Here.

~ Who are you? This Moment.